Karela (500gms)

Bold, unique, and packed with powerful health benefits, Karela, also known as bitter gourd, is a must-have in every health-conscious kitchen. Available fresh at Crately.co.uk, our karela is handpicked for its firmness, vibrant green colour, and natural bitterness—perfect for traditional dishes like stuffed karela, sabzi, stir-fries, or bitter gourd juice.

Known for its medicinal properties in Ayurvedic and Asian cooking, karela is rich in vitamins C and A, iron, potassium, and antioxidants. It’s especially valued for helping to regulate blood sugar levels, aid digestion, and support liver health.